10 Benefits of Rollerblading You Didn’t Know

You’ve been doing rollerblading since long and it may seem to you like a normal sport may be for professional or recreational purpose.


What most of you don’t know is the health benefits it yields for your body.

Not only that, even medical research tells us that inline skating is among the top 3 activities that help to improve and maintain physical fitness and overall well-being.

It is great for your health and skating at 20 mph, you can easily burn up to 400 calories in just one hour.

10 Benefits of Rollerblading

With all that in mind, let us go through these 10 benefits of rollerblading.

Muscle Endurance

One of the top and biggest advantage of rollerblading is muscular endurance and development. If you think running, treadmill or bicycling does more, think again because inline skating involves a lot of upper leg muscles, buttocks, hips and lower back muscle involvement. This dramatically builds up your leg muscles which helps build up strength and aids in better balance and control which maintains your upright position. Moreover, leg muscles are the largest muscle in your body and this burns more calories and burns more fat.

Maintains Weight

Rollerblading is a rigorous cardio vascular exercise and it burns a lot of calories. According to Mayo Clinic, A 160-pound can burn a whipping 913 calories in just one hour of rollerblading. However, if you jog at 5 mph or walk at 3.5 mph for the same weight and time duration, you’ll burn 584 calories in case of jogging and 277 in case of running. That’s a major difference and if you are looking to reduce your weight and get rid of the big lump of fat around your belly, rollerblading is a great way to give yourself a head start.

Improve Your Balance

If you have difficulties maintaining balance in different sports and activities, you should try rollerblading. Balancing is not only required in sports but also day to day walking. With a good balance your walking posture improves and it also reduce the energy expense you expend in regular activities, even sitting. This dramatically helps to reduce fatigue. Balance itself is very important to get good at roller skating. It will help in doing many of the rollerblading tricks you love. Your balance improves as you use lower-back and abdominal muscles to roll forward and backward.

Improves Heart Health

Heart disease is increasing day by day throughout the world. In fact, it is one of the leading cause of premature death in USA. Heart disease involves strokes, cardiovascular disease and even heart attacks leading to death. The National Heart Foundation says that approximately 787,000 die from heart disease only in USA and the figure is bigger worldwide. There is alarming rate of increase in heart diseases.

With roller skating, your heart, which is a muscle, strengthens. American Heart Association says that rollerblading is one of the most effective forms of aerobic exercise and increases the heart rate of an average skater from 140-160 beats a minute. This number can be as much as 180 beats per minute if you are an aggressive player.

Works the Arms & Legs

While rollerblading works on your legs, it also helps to workout your arms and legs altogether. The legs and glutes are directly engaged as you stride and build up the momentum while the arms and cores also receive a workout for balancing and movement. If you are looking to build up strength dramatically, especially in the lower body, rollerblading is the way to go and keep yourself active and young.

Defeat Diabetes Once & For All

Like heart disease, diabetes is another common disease which arises from unhealthy diet routine, being overweight or among those who lack aerobic exercise. This triggers type-2 diabetes. American Diabetes Association highly recommend two types of physical activity to manage and prevent diabetes is strength training and aerobic exercise. Rollerblading is the sport which involves both of these activities.

Rollerskating is a great aerobic exercise and helps a lot in using and controlling insulin levels in your body. Not only that, it also strengthens your heart and bones and relieves stress by lowering blood glucose levels and improving good cholesterol levels.

The doctors around the world also recommend diabetes patient to do at least 30-minute of light to moderate aerobic exercise 4-5 times in a week. This will really help in controlling your diabetes and keeping your physically active and mentally strong.

Makes You Feel Happy

Don’t believe me? Well, apart from physical benefits of inline skating, it also helps to make you feel happy which is great for your mental health. It helps a lot in clearing your mind, minimizing those unexpected mood swings and even depression.

This is possible because when it reduces the bad hormone and at the same time, helps to release and increase the quantity of good endorphins or the happy hormones in your brain.

Endorphins have shown to not only keep you in good mood but also relieve brain pain. Since rollerblading is an extensive aerobic workout, you will naturally feel good all most of the time during the day. While endorphins make you feel happy, they also play a vital role in improving your concentration levels and allowing you to get better at roller skating.

So, if you are looking for a good way to regulate your mood every now and then, even if you are alone, just put on your shiny pair of skates, stride and enjoy the ride while you improve your mood.

Prevent Injuries

While it may seem like that a little off balance, and you go straight on the ground and injuring yourself. Well, that is true if you don’t know how to rollerblade but the fact is, roller blading is one of the best forms of exercise you can do and is actually safe.

The injuries I am referring to here are from the typical muscle and joint injuries from different sports. When you run or even walk, it can often result in pain in your joints, especially in the knees and ankles, right?

This may result in a permanent injury as well if you are not vigilant. However, roller skating does all the opposite. As you skate, a fluid motion occurs within your body and since there ain’t any brisk, sudden or jerky movements as in running, aerobic, dancing, etc. this fluid movements resulting from skating decreases the risk to hurt your muscles and joints and even strengthens them.

A lot of university studies tell us that rollerblading has a positive impact on our joints as compared to many other higher-impact sports like running. This way, you can enjoy not only skating but also many other forms of sports.

Harder for Longer

Roller skating has shown a lot to improve your muscular endurance. As mentioned above, it helps a lot in muscular endurance and development which means you can go harder for longer duration without getting tired too early. You’ll notice that your stamina has increased and you are able to roller skate for longer without even stopping. With increased stamina, you will be able to perform other exercises for prolonged durations.

Any endurance building exercise is good for your body but inline skating is probably the most beneficial and highly recommended forms. It builds muscles very fast and get in the best of your shape.

Stress Free Life

Last but not the least, stress helps a lot in keeping you stress free and in good mood. To be honest, no one’s life is free from day to day problems but for sure you can reduce it or at least find a way to do so.

Too much stress is bad for your mind and body and can result in different type of disorders. While rollerskating may seem like a tiring sport, no doubt it is, but when done peacefully, it can help a lot in minimizing stress levels in body.

All you need to do is find a peaceful and scenic location, put on your rollerblades and start skating peacefully around the place. Let the fresh air and the surrounding engulf your mind and body.

Nowadays, doctors also recommend doing some sports or trying out new activities to reduce stress and there is nothing better than rollerblading.


So, that’s it skaters. I hope this was an interesting article and it added more to your knowledge. If you want to buy a solid rollerblade, make sure to check out best inline skates! Let us know if you have any questions in the comment section.