Rollerblading is one of the most extensive sports and one good session and get you seriously tired. Make sure you read best inline skates review before purchasing one!
So, you might be thinking, how many calories does rollerblading burns, may be in 30-minutes, 45-minutes, as hour…whatsoever…today we’ll try to find this out.
The amount of calories someone burns depends a lot on his/her body weight. For the sake of an example, let us suppose that two people, A and B go to the gym daily and run on the treadmill for 20 minutes at the same speed. However, A is a shredded individual with ripped abs while B is an obese person struggling to lose fat.
In this case, B will burn more calories than A because of the extensive work he has to do.
So, the same is the case with rollerblading and the amount of calories you will burn depends on your weight. Though the intensity of your skating will also matter here.
According to Mayoclinic.com, a person who weight 160 lbs. will burn approximately 913 calories on average for one hour of rollerblading. However, a person weighing 200 lbs. will burn 1,138 calories while a 240-lb. person will burn 1,363 calories provided that the three of these individuals are skating at the same speed.
Overall, we can conclude that rollerblading burns twice and even thrice the calories as compared to many other sports and aerobic exercises. Even one hour of jogging at 6 mph will burn only 400-500 calories roughly while for the same pace at inline skating you’ll burn twice.
In addition to this, you can find many online calculators where you can input your weight and the number of minutes of skating and get an average calories burnt number.